This utility allows you to add a delay (in seconds) before moving on to the next object in your workflow stream.
Using the Delay Utility
Add the Delay object from the Utilities list and either set a fixed time (in seconds) or use a variable to set it dynamically.
You can then activate it using a keyword or hotkey, and attach it to the next task you want to perform once the specified time delay has passed.
Note: The Delay utility should run as long as Alfred is running, but if you restart Alfred or other disruptions occur on your Mac, your workflow may not complete.